How can chicken be zero points on Weight Watchers?

Poultry is included as a ZeroPoint food group because it's an excellent source of lean protein and is nutrient-dense, providing key vitamins and minerals .

How many Weight Watchers points is chicken?

If you've got questions about poultry, which is a ZeroPoint food, you're in the right place.

Is rotisserie chicken good for Weight Watchers?

One of my favorite shortcuts is using a rotisserie chicken to help speed up dinner. It's perfect for those busy weeknights! I use the chicken breast for most of my recipes since it's 0 points with my WW Personal Points .

What is the best meat to eat on Weight Watchers?

Chicken is one of our members' top tracked foods and it's easy to see why— white meat poultry is delicious, satisfying, and has less cholesterol and saturated fat than meats like beef, pork, and lamb.

Is it OK to eat only zero point foods on WW?

That's right – you can eat as much as you want and not track a point ! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

Can you eat too many zero point foods on Weight Watchers?

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like .

How many points is 2 eggs?

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce .)

How many points is 3 eggs on Weight Watchers?

0 Points ! A 3 egg omelet with smoked salmon? Good to go!

How many points is a baked potato on Weight Watchers?

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato ( 4 SmartPoints value ), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

How many points is bacon?

include bacon they're counting it as one point per slice .

Which is healthier rotisserie chicken or roasted chicken?

A rotisserie chicken will have similar nutrients to one you roast ,” says Allers. “Similar protein, iron. The main difference is the amount and type of any additives.” Some stores “inject the chickens with a solution, which might contain added salt, sugar, various natural flavorings,” Allers explains.

What foods can you not eat with Weight Watchers?

Although the WeightWatchers Point system emphasizes whole, unprocessed foods, including vegetables, fruits, and lean proteins, no foods are off-limits . While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily Points allotment.

Is chicken a free food on WeightWatchers?

Every* member gets the same list of over 200 ZeroPoint foods including non-starchy veggies, fruit, eggs, yoghurt & cottage cheese, fish & shellfish, chicken & turkey breast, tofu & tempeh, corn & popcorn, and beans, peas, & lentils.

Is chicken breast a zero point food?

Poultry is a ZeroPoint food and normally, chicken breast and ground turkey get a bad rap for being bland and dry. But these turkey burgers are delicious and moist. You can fill up on these for dinner or lunch and feel good about it.

Is rotisserie chicken zero points?

Costco rotisserie chicken is 0 p... points.

37 Weight Watchers Chicken Recipes (2024)

Love cooking chicken? Then you’ll want to check out this amazing collection of 33 Weight Watchers Chicken Recipes. Each one contains 7 or less WW Freestyle SmartPoints, and many are ZeroPoints! From whole chicken and chicken breasts to curry and tacos, each of these healthy Weight Watchers recipes for chicken is packed with flavour and soooo quick and easy to make.

Chicken is one of the most popular mealtime options, and for good reason. A healthy source of lean protein, chicken is affordable and extremely versatile. Not only can it be fried, grilled, roasted, and shredded, but it is featured in almost every style of cuisine.

From curries to tacos, to Boiled Chicken Tenders and this Boiled Whole Chicken and everything in between….whether you put it in soup, place it on a salad, slather it in sauce, or wrap it up, chicken is the MVP when it comes to cooking up health-conscious and totally delicious dishes.

And this collection of Weight Watchers Chicken Recipes includes a wide range of great tasting meals that are easy to make and all are 9 Blue Plan SmartPoints or less.

Want to save this Recipe?

Enter your email below and get it sent straight to your inbox. Along with recipes & tips every week!

What Are Weight Watchers Points?

For decades, Weight Watchers has been helping people change their eating habits in order to get healthy and lose weight. And their popular Freestyle program assigns each person a customized SmartPoints Budget that guides them to healthy choices without banning any foods.

Every food and drink is assigned a point value that is based on the food’s calories, sugar, saturated fat, and protein.

WW also identifies certain foods as ZeroPoint because they provide a foundation for healthy eating. These foods do not get counted against the SmartPoints budget, so users are free to eat as much of these ZeroPoint foods as they like.

And with foods like skinless chicken breast being one of the over 200 foods that have been designated as ZeroPoints, people following the WW Freestyle program report experiencing less hunger, fewer cravings, weight loss, and more happiness.

Fortunately, even people not following the WW Freestyle program can reap these same benefits when they incorporate low point or ZeroPoint foods, such as these Weight Watchers Chicken Recipes, into their healthy eating plan.

Pantry Staples for Weight Watchers Recipes Chicken

Stocking your pantry and fridge with the following staples will make it sooooo easy to cook up all sorts of delicious Weight Watchers Recipes for Chicken:

Beans, all varieties
Cooking spray, low or zero calorie
Chicken breasts or tenderloin, skinless
Chicken or vegetable stock
Eggs
Fruit and vegetables (fresh or frozen)
Herbs and spices
Rice and quinoa
Vinegars (balsamic, red wine, rice)
Yogurt, plain and unsweetened

Handy Tip: Use Good Kitchen Tools!

For the best tools to help make your recipe even easier and more successful, check out my collection of the Best Kitchen Tools on Amazon.

37 Weight Watchers Chicken Recipes

Each of these 37 recipes contain 9 or less WW Blue Plan SmartPoints. While these recipes are ideal for people following the WW program, truly anyone can benefit from cooking up healthy and deliciouschicken dishes that are low in WW points. And many of these recipes are also suitable for a range of dietary needs as well.

I’ve also divided this collection of Weight Watchers Chicken Recipes into separate categories so that you can quickly and easily find just what you’re looking for:

Weight Watchers Chicken Breast Recipes

From moist and tender Instant Pot Chicken Breast to Parmesan Crusted Chicken Breast and Golden Crispy Air Fryer Chicken Breast, these Weight Watchers chicken breast recipes are super healthy, super tasty and so easy to make.

Instant Pot Chicken Breast Recipe. 0 Blue Plan SmartPoints. {Gluten Free, Low Carb, Keto, Paleo, Whole30}

How Long To Boil Chicken Tenders. 0 Blue Plan SmartPoints. {Gluten Free, Low Carb, Keto, Paleo, Whole30}

Parmesan Crusted Chicken Breast. 6 Blue Plan SmartPoints. {Gluten Free, Low Carb and Keto options}

Golden Crispy Air Fryer Chicken Breast. 2 Blue Plan SmartPoints. {Gluten Free, Low Carb and Keto options}

Weight Watchers Chicken Wings Recipes

Whether gathering to watch the big game or on a relaxing picnic, we love our chicken wings. Luckily, these WW friendly chicken wing recipes let us indulge our wings cravings guilt-free.

Air Fryer Chicken Wings. 7 Blue Plan SmartPoints. {Gluten Free, Low Carb, Keto}

Instant Pot Chicken Wings. 7 Blue Plan SmartPoints. {Gluten Free, Low Carb, Keto, Paleo}

How Long To Boil Chicken Legs. 6 BluePlan SmartPoints. {Gluten Free, Low carb, Keto, Paleo, Whole30}

Weight Watchers Chicken Thigh Recipes

Whether you prefer tender and moist chicken thighs prepared in the Instant Pot, or air fried crispy chicken thighs, these Weight Watchers chicken thigh recipes are delectable, easy to make, and low in SmartPoints.

Instant Pot Skinless Chicken Thighs. 4 Blue Plan SmartPoints. {Gluten Free, Low Carb, Keto, Paleo, Whole30}

Air Fryer Chicken Thighs. 4 Blue Plan SmartPoints. {Gluten Free, Low Carb, Keto}

How Long To Boil Chicken Thighs. 9 Blue Plan SmartPoints. {Gluten Free, Low Carb, Keto, Paleo, Whole30}

Weight Watchers Whole Chicken Recipes

Yeap, it is entirely possible to cook up a whole chicken and stay within your SmartPoints budget. You can enjoy your whole chicken with the skin on, or removed to turn it into a ZeroPoints food. Either way, these whole chicken recipes are fuss-free and packed with flavor.

Instant Pot Whole Chicken. 7 Blue Plan SmartPoints, or 0 SmartPoints if skin is removed. {Gluten Free, Low Carb, Keto, Paleo, Whole30}

Air Fryer Whole Chicken. 7 Blue Plan SmartPoints, or 0 SmartPoints if skin is removed. {Gluten Free, Low Carb, Keto, Paleo, Whole30}

Slow Cooker Whole Chicken.7 Blue Plan SmartPoints or 0 SmartPoints if skin is removed. {Gluten Free, Low Carb, Keto, Paleo, Whole30}

7 Easy Chicken Marinades

When cooking chicken, it’s all too easy to rely on store-bought marinades and sauces to add flavor. Unfortunately, many of the packaged options out there are loaded with sugar, and preservatives, not to mention artificial colors or flavorings. They can also add quite a few unwanted calories to your otherwise healthy chicken dish.

So instead of opting for the pre-packaged sauces, whip up one (or all) of these 7 Delicious Chicken Marinades. Each one is full of flavor thanks to fresh, wholesome, and Weight Watchers friendly ingredients. Plus, they are so super quick and easy to make, you’ll never go back to the store-bought variety again!

Weight Watchers Recipes For Chicken Soup and Stews

Warm and comforting, there’s nothing better than a steaming bowl of chicken soup on a cold day. Unless it’s a bowl of chicken tortilla soup, chicken chili, or apple chicken stew. No need to choose, because each one of these flavourful and healthy chicken soup and stew recipes is hearty, tasty, and sure to satisfy.

Instant Pot Chicken Tortilla Soup. 4 Blue Plan SmartPoints. {Gluten Free}

Instant Pot White Chicken Chili.0 Blue Plan SmartPoints. {Gluten Free}

Instant Pot Chicken Noodle Soup. 6Blue Plan SmartPoints.

Chicken Chili. 0 Blue Plan SmartPoints. {Gluten Free}

West African Groundnut Spicy Chicken Soup. 4 Blue Plan SmartPoints. {Gluten Free, Low Carb, Keto}

Apple Chicken Stew. 7Blue Plan SmartPoints. {Gluten Free, Low Carb, Keto, Paleo, Whole30}

Weight Watchers Chicken Entrée Recipes

Healthy Chicken Meal Prep Bowls. 0Blue Plan SmartPoints. {Gluten Free, Low Carb, Keto, Paleo, Whole30}

Spicy Yogurt Chicken Lettuce Wraps. 1 Blue Plan SmartPoint. {Gluten Free, Low Carb, Keto, Paleo, Whole30}

Grilled Pomegranate Harissa Chicken. 6Blue Plan SmartPoints. {Gluten Free, Low Carb, Paleo, Keto}

Instant Pot Chicken Curry. 7Blue Plan SmartPoints. {Gluten Free, Low Carb, Keto, Paleo}

Instant Pot Chicken Tacos. 0 Blue Plan SmartPoints (for the chicken only) {Gluten Free, Low Carb}

Instant Pot Chicken and Dumplings. 7Blue Plan SmartPoints. {Gluten Free}

Air Fryer Chicken Shawarma. 0Blue Plan SmartPoints. {Gluten Free, Low Carb}

Slow Cooker Jerk Chicken. 4 Blue Plan SmartPoints. {Low Carb}

Sheet Pan Proscuitto Wrapped Chicken. 5 Blue Plan SmartPoints. {Gluten Free, Low Carb, Keto}

Chinese Chicken Salad. 4 Blue Plan SmartPoints. {Gluten Free}

Weight Watchers Orange Chicken Recipes

A restaurant favorite, Orange Chicken is typically not compatible with healthy eating. But good news! These recipes for Orange Chicken are all Weight Watchers friendly, and come together quickly and easily. Now you can enjoy the Orange Chicken taste you crave without derailing your healthy eating plan.

Instant Pot Orange Chicken. 1 Blue Plan SmartPoint. {Gluten Free, Low Carb, Keto}

Orange Chicken. 1 Freestyle SmartPoint. {Gluten Free, Low Carb, Keto}

Nutmeg Orange Chicken. 1Blue Plan SmartPoints. {Gluten Free, Low Carb}

Weight Watchers Recipes for Chicken and Rice

The classic combination of chicken and rice is a true mealtime favorite. And the 3 chicken and rice recipes listed here are delicious one-pan dishes that you can quickly and easily whip up for a super satisfying lunch or dinner.

One Pot Leek and Chicken Rice. 7 Blue Plan SmartPoints. {Gluten Free}

Air Fryer Chicken Fried Rice. 7 Blue Plan SmartPoints. {Gluten Free}

Baked Chicken Jollof Rice. 7 Blue Plan SmartPoints. {Gluten Free}

I hope you have as much fun trying out these 37 Weight Watchers Chicken Recipes as I had creating them. Which are your favorites? Let me know, I’d love to hear from you!

More Weight Watchers Recipes

Weight Watchers Instant Pot Recipes.

Thank you for reading my WW Chicken Recipes post. And please come visit again as I continue to slice, dice and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes and more. Thanks for supporting Recipes from a Pantry, food blog.