Sweet and Salty Trail Mix Recipe- Classic Ingredients - One Sweet Appetite (2024)

FAQs

Is Sweet and Salty trail mix healthy? ›

Each 3-tablespoon serving of Planters' Sweet & Salty Trail Mix contains 150 calories, 10 grams of fat, 60 grams of sodium, 15 grams of carbs, and 11 grams of sugars. Again, the numbers aren't as outrageously high as in other mixes on this list, but Planters' sodium content is too high for it to qualify as healthy.

General Mills Chex Mix Sweet 'n Salty - Trail Mix (0.5 cup) contains 24.1g total carbs, 22.7g net carbs, 5g fat, 2.9g protein, and 150 calories.

Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as a food to be taken along on hikes.

Salty popcorn is worse for your health by far. The reason for this is that salt can increase your blood pressure. Sugar can cause cavities and decay in your teeth, but cavities in general do not threaten one's life as would a heart attack or stroke brought about by high blood pressure.

Trail mix is a great source of protein and heart-healthy fats.

Propercorn Sweet & Salty90g

130 kcal per serve.

Trail mix is a useful survival food because it combines many nutritious ingredients. Dried fruits are terrific sources of calcium, iron, zinc, magnesium, and potassium. Nuts are rich in fiber, low in saturated fats, and high in protein.

Is It OK to Eat Trail Mix Every Day? Moderation and variety are standard for building a healthy and sustainable way of eating, but if you just can't stay away, from the delicious mix you've selected, be sure to make it part of a balanced day of meals and snacks.

Trail mix can be good for losing weight, but only if portion control is applied. Nuts, dried fruit, seeds, and granola make trail mix a calorie-dense snack that should not replace a well-balanced whole meal.

The history of trail mix goes back to 1910 when Horace Kephart mentioned trail mix in his popular camping guide. He recommended mixing nuts, seeds and dried fruit together.

What does gorp mean in trail mix? ›

Many people have their own recipes for GORP, but it is trail mix. Originally the acronym for Good Ole Raisins and Peanuts, but now it is any mix of dry, non-refrigerated items eaten by hand as a high energy snack item.

There are two primary camps: one arguing for “good ol' raisins and peanuts” and the other “granola, oats, raisins, peanuts.” But a 1913 reference in the Oxford English Dictionary defines the word “gorp” as a verb meaning “to eat greedily,” which sounds pretty appropriate.

It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits. Here's some nutrition information on common types of nuts.

Keep in mind that even if a trail mix can be labeled as “healthy” the main ingredients of a healthy trail mix can often be high in calories. So if you are working on a weight reduction or on a specific calorie restricted nutrition plain, watch out! Trail mixes can easily add extra calories to your day.

While nuts are nutritious, how they are prepared also matters. Roasted salted or flavored nuts can be high in sodium. Eating too much sodium could lead to high blood pressure and put you at higher risk of heart disease, stroke and heart failure, according to the American Heart Association.

When salt and sweet is mixed together, the salt enhances the sugar flavor. Chefs call this flavor layering, and the right mix, not too sweet and not too salty,gives your brain a positive biological response. If you constantly gorge yourself with sweets and only sweets, at some point you'll lose your taste for them.